Tiffany Shek 註冊營養師

A healthy diet should include at least two portions of fish a week, including one of oily fish. Salmon is high in omega-3 fatty acids, which help the maintenance of normal heart function. Here's my weekly oily fish fix - skinny royale from @goodlifeeatery . What's yours?
#nutrition #fat #salmon #omega3 # #healthy #diet #balance #hkig #fitness #fitspiration #heart #london #tshekeats

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About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

A healthy diet should include at least two p...

Tiffany Shek 註冊營養師

About author